Work out goals

Goal: reach 110-105lbs by October; reach 100lbs by May 2015 

Currently: 115-120lbs

Body image: Legs [calves], Stomach [ get abs ], Arms [work on that section that’s so damn hard]

Focus: Maintain Dietary & Work ethic

Dietary:
1) Fruits & Veggies [ smoothies or small pieces ]
2) Soup
3) No more cheese or dairy
4) No more bread [ Limit: 2 slices per day ]
5) No more deserts or sweets
6) reduce meat intake. (Purpose for soups)
7) Drink 8-10 glasses of water per day

Exercise:

1) 30 minute running
2) 7 minute work out
3) 3 minute stretch
4) 7 minute work out Pilates
5) 3 minute break
6) 20 minute running
7) 40 minute cycling

Work out regime
- 60%-70% Cardio
- 10% Breaks
- 20%- 30% Strength

Aim: Monday, Wednesday, Thursday, Friday, Saturday.
Breaks: Sunday & Tuesday